Track and Field -- 400 Meter Layout

Every wonder how they build the track at a track and field event? Me neither, until I started running around in the bark-mulch trail out back and wondered how it compared to the specifically designed distances at, say, the local high-school or community college track.

Wonder no more! Here's a cool link for a design company that handles all the details and dimensions.

http://sportsbuilders.org/page.print.php?id=125

Check it out!
Anton, Over'n-out

Linda Clare's Blog

My instructor and friend, author Linda Clare, has a new blog here and so I thought I'd drop by and let anyone interested know that she's heeerrre! Check her out at:

http://godsonggrace.blogspot.com/

She's one of my favorite people.

Adios from the left coast,
Anton -- over'n-out